Family Holidays Nepal
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Upper Mustang Trek

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Days
17
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. elevation
3850 m / 12631 ft
Group size
1-10
Level
Moderate
Transportation
Domestic flight and all ground transportation as per itinerary
Best season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Pokhara and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and Pokhara and all meals during the trek

Highlights

  • Explore the forbidden kingdom of Mustang with its unique Tibetan culture and historical monasteries.
  • Marvel at dramatic landscapes, from arid deserts to striking canyons and towering peaks.
  • Experience traditional Tibetan lifestyle, including ancient festivals and vibrant local traditions.
  • Visit centuries-old caves and monasteries, such as the iconic Lo Manthang and its medieval architecture.
  • Trek through remote, less-traveled trails offering a sense of adventure and solitude.

Overview

The Mustang region, often referred to as the "Last Forbidden Kingdom," is a high-altitude desert area located in the north-central part of Nepal. This arid landscape, shielded by the Himalayan ranges, is known for its dramatic terrain, which includes deep valleys, rugged mountains, and ancient caves carved into cliffs. The area is steeped in history and culture, with a rich Tibetan influence evident in its monasteries, traditional architecture, and vibrant festivals. The Mustang trek offers a rare opportunity to explore a region that has been relatively untouched by modern influences, preserving its unique heritage and natural beauty.

The trek through Mustang provides an unparalleled experience, taking adventurers through some of the most remote and breathtaking landscapes in Nepal. Trekkers can witness the striking contrasts of the barren desert-like terrain against the backdrop of towering snow-capped peaks. The journey allows for exploration of ancient Tibetan culture, with opportunities to visit centuries-old monasteries, interact with local people, and discover traditional practices that have remained unchanged for generations. The trek is not only a physical challenge but also a spiritual and cultural immersion, making it a memorable adventure for those seeking a deeper connection with the Himalayan world.

Jomsom Overview
Jomsom, a picturesque town situated in the Mustang region, serves as a key hub for trekkers and travelers exploring the upper Mustang area. Located at an altitude of approximately 2,700 meters, Jomsom is nestled between the Kali Gandaki River and the Dhaulagiri range, offering stunning views of the surrounding mountains. It is well-known for its strategic position on the Annapurna Circuit, providing a crucial rest stop for trekkers and an access point to the remote Mustang region. The town is also a center for trade and has a variety of lodges, tea houses, and local markets that cater to visitors.

Jomsom's location makes it an excellent base for exploring the surrounding natural beauty and cultural sites. The town experiences a dry, windy climate, characteristic of the region's high-altitude desert environment. Visitors can enjoy the panoramic views of the Nilgiri, Dhaulagiri, and other towering peaks, as well as explore nearby attractions like the Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists. The blend of natural scenery and cultural significance makes Jomsom a fascinating and essential part of any trek through Mustang.

Kagbeni Overview
Kagbeni is a charming and historically significant village located in the Mustang region of Nepal, situated at the confluence of the Kali Gandaki and Jhong Rivers. Positioned at an altitude of around 2,800 meters, Kagbeni is the gateway to the upper Mustang region and is often the first major stop for trekkers heading towards Lo Manthang. The village is renowned for its traditional Tibetan architecture, narrow alleyways, and vibrant prayer flags that flutter in the breeze. Its distinctive landscape and cultural ambiance make it a popular destination for those interested in exploring ancient Tibetan traditions.

The village is home to a number of historical and cultural sites, including the Kagbeni Monastery, which is a focal point of the local community and a key site for Buddhist ceremonies. The surrounding area is dotted with ancient caves and traditional stone houses, offering a glimpse into the historical lifestyle of the region. Kagbeni's location provides breathtaking views of the surrounding mountains and the Kali Gandaki Valley, making it a picturesque and culturally rich stop on the trek through Mustang. The village’s serene atmosphere and historic charm offer trekkers a unique and immersive experience in the heart of the Tibetan cultural landscape.

Lo Manthang Overview
Lo Manthang, the capital of the Mustang region, is a captivating walled city located at an altitude of approximately 3,800 meters. This ancient city, often described as a living museum, is renowned for its well-preserved medieval architecture and its rich cultural heritage. Surrounded by towering walls and situated in a high-altitude desert landscape, Lo Manthang serves as the cultural and administrative center of Mustang. The city is home to several important monasteries, including the Thubchen Monastery and the Jampa Lhakhang, which are integral to the region's Buddhist practices.

The city’s layout and architecture reflect its historical significance and strategic importance as a trading hub on ancient trade routes between Tibet and Nepal. Lo Manthang’s narrow streets, traditional mud-brick houses, and vibrant monasteries offer visitors a rare opportunity to step back in time and experience the cultural richness of the Tibetan Buddhist tradition. The surrounding landscape, characterized by stark desert-like terrain and distant snow-capped peaks, adds to the city’s unique charm. Exploring Lo Manthang provides a profound insight into the region’s history, spirituality, and local life, making it a highlight of any trek through Mustang.

Pokhara Overview
Pokhara, a vibrant city located in central Nepal, is known for its stunning natural beauty and serene atmosphere. Nestled at the edge of Phewa Lake and surrounded by the Annapurna mountain range, Pokhara offers breathtaking views of the Himalayas and a range of outdoor activities. The city serves as a popular base for trekkers and adventurers heading to the Annapurna and Mustang regions. With its picturesque lakes, lush valleys, and peaceful environment, Pokhara is often considered a haven for relaxation and recreation.

In addition to its natural attractions, Pokhara is home to a variety of cultural and historical sites. Visitors can explore the bustling Lakeside area, which is lined with cafes, shops, and restaurants, or visit notable landmarks such as the World Peace Pagoda and the Tal Barahi Temple. The city’s pleasant climate and scenic surroundings make it an ideal spot for both adventure and relaxation. Pokhara’s welcoming atmosphere and diverse range of activities ensure that it offers something for every traveler, whether they are seeking thrilling adventures or a tranquil retreat.

Why Choose Us – Family Holidays Nepal
Family Holidays Nepal stands out as a premier choice for those seeking a memorable and authentic trekking experience in Nepal. Our company specializes in creating personalized itineraries that cater to the unique needs and interests of each traveler. With a focus on exceptional service and attention to detail, we ensure that every aspect of your journey, from accommodation to local guides, is tailored to provide the highest level of comfort and satisfaction. Our experienced team is dedicated to offering an enriching experience, whether you are undertaking on a challenging trek or exploring cultural landmarks.

Our deep-rooted knowledge of Nepal and its diverse regions allows us to offer insightful and comprehensive tours that highlight the country’s natural beauty and cultural richness. We prioritize safety, sustainability, and responsible tourism, ensuring that your adventure not only meets but exceeds your expectations. With Family Holidays Nepal, you can explore the wonders of Nepal with confidence, knowing that every step of your journey is managed with care and expertise. Let us help you create unforgettable memories as you discover the stunning landscapes and vibrant cultures of this incredible country.

Trip Itinerary

Welcome to Kathmandu! Upon arrival at Tribhuvan International Airport, a representative from Family Holidays Nepal will greet you and transfer you to your hotel. After settling in, take some time to relax and adjust to the new time zone. Depending on your arrival time, you might enjoy a leisurely stroll through the vibrant streets of Thamel or visit a local café. Overnight stay at the hotel.

Today is dedicated to preparing for your trek. After a hearty breakfast, you will undertake on a guided sightseeing tour of Kathmandu’s UNESCO World Heritage Sites. Visit the Swayambhunath Stupa (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa, soaking in the rich cultural and historical heritage of the city. In the afternoon, you’ll meet with your trek leader to finalize your trekking gear and receive a detailed briefing about the journey ahead. Overnight stay in Kathmandu.

In the morning, Scenic drive to Pokhara, a picturesque lakeside city known for its stunning natural beauty. The journey takes you through lush green hills and charming villages. Upon arrival in Pokhara, check into your hotel and take some time to relax. Enjoy a leisurely walk around Phewa Lake or visit the nearby World Peace Pagoda for panoramic views. Overnight stay in Pokhara.

Take a morning flight from Pokhara to Jomsom, a small town nestled in the Kali Gandaki Valley. The flight offers spectacular views of the Annapurna and Dhaulagiri ranges. After landing, start your trek towards Kagbeni, a traditional village located on the banks of the Kali Gandaki River. The trek takes you through arid landscapes and ancient Tibetan-style villages. Upon arrival in Kagbeni, explore the village and its surrounding areas. Overnight stay in Kagbeni.

Today's trek takes you through the dramatic landscape of Upper Mustang. Starting from Kagbeni, you’ll walk through a barren, yet beautiful terrain characterized by deep canyons and towering cliffs. The trail leads you to Chussang, a small village with its own unique charm. Enjoy the serene environment and the traditional lifestyle of the locals. Overnight stay in Chussang.

The journey continues as you trek towards Samar. As you ascend, the landscape becomes more rugged and the altitude increases. You'll cross various picturesque villages and encounter the local Mustang people, who maintain their traditional ways of life. The trek to Samar offers incredible views and a chance to experience the high-altitude desert environment. Overnight stay in Samar.

Today's trek leads you to Ghiling, a significant village along the trail. The route takes you over several passes and through beautiful valleys, offering stunning vistas of the surrounding peaks and the Tibetan plateau. Ghiling is known for its impressive views of the Dhaulagiri and Annapurna ranges. Upon arrival, explore the village and enjoy the tranquil atmosphere. Overnight stay in Ghiling.

Trek to Tsarang, a village known for its ancient Tibetan culture and impressive monastery. The trail offers a mix of high-altitude desert terrain and lush valleys. Tsarang is home to the Tsarang Monastery, which is worth visiting to experience its unique architecture and religious significance. Overnight stay in Tsarang.

Today, you’ll trek to Lo Manthang, the capital of the Upper Mustang region. The journey takes you through a fascinating landscape of wind-eroded rock formations and ancient caves. Lo Manthang, with its well-preserved Tibetan architecture and cultural heritage, is a highlight of the trek. Explore the historic city and its monasteries, and take in the breathtaking views of the surrounding mountains. Overnight stay in Lo Manthang.

Spend a day exploring Lo Manthang at your leisure. You can visit the King's Palace, the local monasteries, and the ancient cave dwellings in the area. This rest day allows you to acclimatize to the altitude and immerse yourself in the unique culture of Upper Mustang. Take the opportunity to interact with the locals and experience their traditional lifestyle. Overnight stay in Lo Manthang.

Today’s trek leads you to Drakmar, a small village known for its distinctive red rock formations and traditional architecture. The route offers stunning views and a chance to see the unique geological features of the Mustang region. Upon arrival in Drakmar, take some time to explore and appreciate the tranquil surroundings. Overnight stay in Drakmar.

Retrace your steps back to Ghiling, passing through the same high-altitude landscapes you encountered earlier. The return journey offers a different perspective of the region’s natural beauty. Enjoy the familiar sights and the opportunity to reflect on your adventure so far. Overnight stay in Ghiling.

Continue your trek back to Chusang, following the same route through the stunning Mustang terrain. This part of the journey allows you to experience the changing landscapes and revisit the charming village of Chusang. Enjoy the peaceful environment and the warmth of the local hospitality. Overnight stay in Chusang.

The final leg of your trek brings you back to Jomsom. As you descend, enjoy the shifting scenery and the gradual return to lower altitudes. Upon reaching Jomsom, you’ll have time to relax and celebrate the completion of your trek. Overnight stay in Jomsom.

Take a morning flight from Jomsom back to Pokhara. Enjoy the stunning aerial views of the Himalayan range as you fly over the rugged terrain. Once in Pokhara, you’ll have the rest of the day to unwind and reflect on your journey. Consider exploring more of Pokhara or simply relaxing by the lake. Overnight stay in Pokhara.

In the morning, drive back to Kathmandu, retracing your route through the scenic countryside. Upon arrival, check into your hotel and take some time to relax or do some last-minute shopping for souvenirs. Reflect on your trekking experience and enjoy your final evening in Nepal. Overnight stay in Kathmandu.

After breakfast, you’ll be transferred to Tribhuvan International Airport for your departure flight. Farewell to Nepal and your unforgettable adventure with Family Holidays Nepal. We hope you carry with you wonderful memories and experiences from your trek in the Upper Mustang.

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Includes

  • All arrival and departure transfers between the airport and hotel.
  • Accommodation in a Three-Star hotel in Kathmandu and Pokhara, including breakfast.
  • Pokhara - Jomsom - Pokhara flight.
  • Guided tour of Kathmandu.
  • Necessary permits for trekking, including ACAP fees.
  • Full board during the trek (breakfast, lunch, and dinner).
  • Trekking guide and porters (including their wages, meals, accommodation, and medical insurance).
  • Group dinner upon arrival or departure with a trek briefing.
  • Comprehensive medical kit carried by the guide.
  • Private vehicles for sightseeing tours with a city guide.

Doesn't Include

  • Nepal visa and medical/travel insurance.
  • Meals in Kathmandu and Pokhara, and personal expenses like laundry.
  • Single room supplement in Kathmandu or during the trek (where available).
  • Emergency evacuation (transportation or helicopter) costs.
  • Personal trek gear (sleeping bags, down jackets, duffel bags).
  • Additional snacks, refreshments, and drinking water.
  • Extra expenses if returning early from the trek for personal reasons or illness.
  • Personal medical kit (based on doctor's advice).
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing:
  • Base Layers: Moisture-wicking thermal tops and bottoms.
  • Insulating Layer: Fleece jacket or down jacket.
  • Outer Layer: Waterproof and windproof jacket and pants.
  • Trekking Pants: Lightweight and quick-drying.
  • Trekking Shirts: Long-sleeve and short-sleeve.
  • Warm Hat: Wool or synthetic, covering ears.
  • Sun Hat: Wide-brimmed for sun protection.
  • Gloves: Insulated and waterproof.
Footwear:
  • Trekking Boots: Sturdy, waterproof, and broken-in.
  • Trekking Socks: Moisture-wicking and warm.
  • Gaiters: To keep debris and snow out of boots.
  • Camp Shoes: Lightweight for evenings in teahouses.
Accessories:
  • Backpack: 40-60 liters with a rain cover.
  • Sleeping Bag: Rated for -10°C to -20°C.
  • Trekking Poles: Adjustable and collapsible.
  • Headlamp: With extra batteries.
  • Sunglasses: UV protection.
Health and Safety:
  • Water Purification: Tablets or filter.
  • First Aid Kit: Including altitude sickness medication.
  • Sunscreen: High SPF.
  • Lip Balm: With SPF.

Miscellaneous:

  • Reusable Water Bottle: At least 1 liter.
  • Snacks: Energy bars, nuts, dried fruit.
  • Personal Hygiene: Biodegradable soap, wet wipes, toilet paper.
  • Camera: To capture the stunning scenery.
  • Power Bank: For charging electronic devices.
  • Travel Documents: Passport, permits, travel insurance.

Frequently Asked Questions

The Upper Mustang Trek is an adventurous trekking route that explores the semi-autonomous region of Mustang, often referred to as "The Last Forbidden Kingdom" due to its historical isolation and unique cultural heritage. It offers stunning landscapes, ancient monasteries, and a glimpse into Tibetan Buddhist traditions.

The ideal time to trek Upper Mustang is during the spring (April to June) and autumn (September to November) seasons. These periods offer the most stable weather conditions, clear skies, and comfortable temperatures. Winter and summer are generally less favorable due to heavy snowfall or rain.

Yes, trekking in Upper Mustang requires special permits. You will need a restricted area permit and a trekking permit, both of which must be arranged through a registered trekking agency in Nepal. The restricted area permit is necessary due to the region’s special cultural and environmental status.

The trek is considered moderately challenging. It involves high-altitude trekking with altitudes reaching up to 4,200 meters (13,800 feet). Trekkers should have a good level of physical fitness and prior trekking experience to handle the demands of high-altitude trekking.

Accommodations range from basic teahouses to guesthouses in the region. While amenities may be limited compared to more popular trekking routes, the lodging is generally clean and comfortable, providing an authentic experience.

Essential items include sturdy trekking boots, layered clothing for varying weather conditions, a sleeping bag suitable for cold temperatures, a good-quality rain jacket, and sun protection such as sunglasses and sunscreen. It's also important to carry sufficient water purification methods and snacks for the trek.

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Art representing various natural and cultutal heritages of Nepal