Upon arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted by your trekking guide or a representative from your Family Holidays Nepal. Transfer to your hotel located in the vibrant Thamel district, a hub for trekkers and travelers. After checking in, take some time to rest and recover from your journey. In the evening, enjoy a traditional Nepalese dinner at a local restaurant or relax at your hotel. This is a great opportunity to familiarize yourself with Kathmandu and prepare for the trek.
Start your day with a guided sightseeing tour of Kathmandu’s cultural and historical landmarks. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), known for its panoramic views of the city, and Boudhanath Stupa, one of the largest stupas in Nepal. Continue to Pashupatinath Temple, a significant Hindu pilgrimage site. In the afternoon, meet with your trekking guide to review the trek itinerary, check your gear, and finalize any last-minute details. Enjoy a free evening for last-minute shopping or relaxation.
Early in the morning, depart Kathmandu for Machha Khola. The drive takes you through scenic countryside and winding roads, passing through towns like Arughat and Soti Khola. The journey provides stunning views of the landscape, from terraced fields to river valleys. Upon reaching Machha Khola, a small village by the river, check into your lodge and relax after the long drive. Enjoy a hearty meal and prepare for the trek ahead.
Begin your trek from Machha Khola to Jagat, navigating a well-trodden path that follows the river. The trail ascends gradually through lush forests and terraced fields. Along the way, cross several suspension bridges and pass through small villages. Jagat, with its traditional stone houses and serene environment, will be your overnight stop. Check into your lodge, enjoy dinner, and rest for the next day's trek.
Today’s trek takes you from Jagat to Lokpa, passing through Philim Village. The trail climbs steadily through picturesque landscapes, including terraced fields and dense forests. Philim is a larger village known for its vibrant local culture and beautiful views. After exploring Philim, continue on to Lokpa, a smaller, serene village where you will spend the night. Enjoy the tranquility of Lokpa and prepare for the next leg of your journey.
The trek from Lokpa to Chumling involves a steady ascent through forested trails and small settlements. Chumling is a charming village situated in the Tsum Valley, known for its Tibetan-influenced architecture and serene atmosphere. As you trek, take in the stunning views of the surrounding mountains and the lush valley. Upon arrival in Chumling, check into your lodge and explore the village or relax in the peaceful environment.
From Chumling, trek to Chokanparo, a village that offers breathtaking views of the Tsum Valley and the surrounding peaks. The trail involves a steady climb through forests and terraced fields. Chokanparo provides a great vantage point for viewing the majestic peaks and experiencing the local culture. After arriving, settle into your lodge and enjoy the stunning scenery that surrounds the village.
The trek to Nile involves a longer journey through the Tsum Valley. The path continues to ascend, passing through small villages and offering spectacular views of the valley. Nile is a remote and beautiful village situated at a higher altitude, providing a great base for further exploration. Check into your lodge in Nile, and enjoy the serene environment and the stunning landscapes of the Tsum Valley.
Take a rest day in Nile to acclimatize to the altitude. Use this day to hike to Mu Gompa, a significant Buddhist monastery situated at a higher elevation. The hike to Mu Gompa offers impressive views of the surrounding mountains and the Tsum Valley. Explore the monastery and learn about the local Tibetan culture. Return to Nile in the evening to rest and prepare for the trek back.
Return to Chumling from Nile, retracing your steps through the Tsum Valley. The descent provides a different perspective of the landscapes you previously trekked through. Enjoy the beauty of the valley and the local villages as you make your way back. Arrive in Chumling, check into your lodge, and relax after the day’s trek.
From Chumling, trek back to Deng, passing through Lokpa once again. The trail involves a steady descent through lush forests and terraced fields. Deng, located along the Budhi Gandaki River, is a peaceful village with a charming atmosphere. Arrive in Deng, check into your lodge, and unwind after the trek.
The trek from Deng to Namrung involves a gradual ascent through forested trails and terraced fields. Namrung is a picturesque village known for its Tibetan influence and stunning views of the surrounding peaks. Explore the village, visit local monasteries, and enjoy the local culture. Check into your lodge and prepare for the next stage of your trek.
Today’s trek takes you from Namrung to Lo-Gaon. The trail involves a steady climb, offering spectacular views of the Himalayas and changing landscapes. Lo-Gaon is a beautiful village with traditional Tibetan architecture and a serene atmosphere. Check into your lodge and take time to explore the village or relax in the peaceful surroundings.
The trek to Sama-Gaon from Lo-Gaon involves a steady ascent through alpine meadows and small villages. Sama-Gaon is a larger village with stunning views of Mount Manaslu and offers a great base for acclimatization. Check into your lodge, explore the village, and take in the breathtaking scenery.
Enjoy a rest day in Sama-Gaon to acclimatize and explore the area. Use this day to visit local landmarks such as the Sama Gompa or take a short hike to nearby viewpoints. Acclimatization is crucial at this altitude, and this day will help prepare you for the upcoming trek.
Trek from Sama-Gaon to Samdo, a small village situated at a higher altitude. The trail involves a gradual ascent through rugged terrain and offers stunning views of the surrounding mountains. Samdo provides a tranquil environment for rest and acclimatization. Arrive at Samdo, check into your lodge, and relax.
From Samdo, trek to Dharmasala, also known as Larke Phedi, which serves as the base camp for crossing the Larke-La Pass. The trek involves a steady climb through rocky terrain, offering spectacular views of the Himalayas. Dharmasala provides basic accommodations and is a crucial stop before crossing the pass. Rest and prepare for the challenging trek tomorrow.
Crossing the Larke-La Pass is a highlight of the trek. Start early to ensure ample time to complete the crossing. The ascent to the pass involves navigating snowfields and rocky trails, but the panoramic views of the Himalayas are well worth the effort. After reaching the pass, descend to Bhimphedi, a picturesque village in a valley surrounded by high peaks. Arrive in Bhimphedi, check into your lodge, and enjoy a well-deserved rest.
From Bhimphedi, descend to Gho, a charming village situated in a lush valley. The trek involves a gradual descent through forested trails and terraced fields. Gho offers a peaceful environment to relax and reflect on your journey. Check into your lodge and enjoy the serene surroundings.
Continue your descent from Gho to Dharapani, a village on the Annapurna Circuit. The trek takes you through various landscapes, from forests to terraced fields. Dharapani is a bustling village with local shops and teahouses. Arrive in Dharapani, check into your lodge, and relax after the trek.
Drive from Dharapani back to Kathmandu. The journey offers one last chance to appreciate the changing landscapes of Nepal. Upon arrival in Kathmandu, check into your hotel and enjoy a final evening in the city. You may want to visit local markets for souvenirs or enjoy a celebratory dinner.
On your final day, transfer to Tribhuvan International Airport for your departure flight. Depending on your flight schedule, you might have some extra time to explore Kathmandu or relax before heading home. Reflect on your remarkable journey through the Tsum Valley and Manaslu Circuit as you prepare for your departure.
Miscellaneous:
The Tsum Valley and Manaslu Circuit Trek is a combined trekking route in Nepal that explores both the remote Tsum Valley and the Manaslu Circuit. This trek offers a unique opportunity to experience the rich cultural heritage of the Tsum Valley, known for its Tibetan-influenced culture and stunning landscapes, and the rugged terrain and high-altitude passes of the Manaslu Circuit, which circumnavigates Mount Manaslu, the eighth highest peak in the world.
The best times for this trek are during the spring (March to May) and autumn (September to November). These periods generally offer stable weather, clear skies, and mild temperatures, ideal for trekking. The monsoon season (June to August) brings heavy rains, which can make trails slippery and increase the risk of landslides. Winter (December to February) can be extremely cold, with snow potentially affecting the higher passes.
The Tsum Valley and Manaslu Circuit Trek is considered strenuous due to its high altitude, challenging terrain, and the length of the trek. It requires good physical fitness and previous trekking experience. The highest point on the trek is the Larkya La Pass at 5,160 meters (16,930 feet), so acclimatization and preparation are crucial to avoid altitude sickness.
Accommodation along the trek is primarily in teahouses or lodges. These provide basic amenities such as a bed and meals. The quality of accommodation varies, with some lodges offering more comfort than others. For added comfort, it is advisable to bring a sleeping bag and, if possible, a sleeping pad.
Yes, trekkers need several permits for this trek. These include the Manaslu Restricted Area Permit, the Tsum Valley Permit, the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers’ Information Management System) card. These permits can be arranged through a registered trekking agency in Nepal or obtained at the Nepal Tourism Board office in Kathmandu.
Packing for the Tsum Valley and Manaslu Circuit Trek involves bringing essential trekking gear such as durable trekking boots, warm layers, a waterproof jacket, hat, gloves, and sunglasses. Other important items include a sleeping bag, trekking poles, a first-aid kit, water purification tablets, high-energy snacks, and a camera. Layering your clothing is crucial due to the varying temperatures and weather conditions.
The Tsum Valley and Manaslu Circuit Trek is generally safe, but due to its remote and high-altitude nature, certain precautions are necessary. Trekking with a reputable guide or agency can enhance safety and provide support. Proper acclimatization and awareness of altitude sickness symptoms are essential. Ensure you have comprehensive travel insurance that covers high-altitude trekking.
Food along the trek is provided by teahouses and includes a range of options such as Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), and noodles. Some lodges may also offer Western-style meals. The food is generally simple but nutritious. Carrying some high-energy snacks, such as nuts and bars, is recommended for additional energy on the trail.
Preparation involves building physical stamina through regular cardiovascular and strength training exercises, such as hiking with a weighted backpack. Acclimatizing to high altitudes and familiarizing yourself with the trek’s demands is crucial. Learning about the cultural aspects of the Tsum Valley and the challenges of the Manaslu Circuit will enrich your experience. Consulting with a trekking agency or guide for specific advice and preparation tips is also beneficial.