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Tsum Valley and Manaslu Circuit Trek

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Days
22
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. elevation
5106 m / 16751 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Tea House / Lodge during the trek
Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Combine the cultural immersion of Tsum Valley with the epic landscapes of the Manaslu Circuit.
  • Enjoy lush terraced fields, dense forests, and dramatic high-altitude terrain.
  • Explore ancient Tibetan monasteries and traditional villages in Tsum Valley, with a rich history and unique customs.
  • Conquer the high-altitude Larkya pass at 5,160 meters for panoramic views of the Manaslu Range and surrounding peaks.
  • Spot rare wildlife and experience diverse ecosystems from subtropical to alpine environments.

Overview

The Tsum Valley and Manaslu Circuit Trek, offered by Family Holidays Nepal, is an extraordinary journey that combines the rugged beauty of the Manaslu region with the cultural richness of the Tsum Valley. Starting from the lively town of Arughat, the trek takes you through diverse landscapes, including lush forests, terraced fields, and traditional villages. The trek first explores the remote and culturally rich Tsum Valley, known for its Tibetan-influenced culture and serene beauty. This hidden gem, isolated from the rest of the world, offers trekkers a unique glimpse into a traditional way of life that has remained largely unchanged for centuries.

As you continue onto the Manaslu Circuit, you’ll traverse through dramatic high-altitude terrain, including the challenging and rewarding Larke-La Pass. The trek offers unparalleled views of Mount Manaslu, the eighth-highest peak in the world, and its surrounding peaks. The combination of the cultural exploration in Tsum Valley with the adventurous high-altitude trekking in the Manaslu region makes this journey an unforgettable experience for those seeking both adventure and cultural immersion.

Mountain Manaslu
Mount Manaslu, standing at 8,163 meters, is the eighth-highest peak in the world and a central highlight of the Manaslu Circuit Trek. Dominating the skyline of the Manaslu region, this majestic mountain offers some of the most stunning and dramatic views in the Himalayas. The trek provides multiple vantage points to admire Manaslu’s grandeur, including from the high-altitude viewpoints and the challenging Larke-La Pass. The mountain’s impressive size and the surrounding peaks create a breathtaking backdrop that enhances the trekking experience.

Manaslu’s rugged terrain and the remote nature of the region contribute to its appeal, offering trekkers an opportunity to experience a more pristine and less-visited part of the Himalayas. The trek around Manaslu also includes stunning glacier fields, lush forests, and traditional villages, all set against the backdrop of this towering peak. Family Holidays Nepal ensures that your trek includes the best viewpoints and experiences, allowing you to fully appreciate the awe-inspiring presence of Mount Manaslu.

Tsum Valley
The Tsum Valley, also known as the “Hidden Valley,” is a remote and culturally unique region that is a key part of the Tsum Valley and Manaslu Circuit Trek. Nestled in the northeastern part of Nepal, this valley is known for its Tibetan Buddhist culture, ancient monasteries, and traditional villages. The valley’s isolation from mainstream tourism has preserved its unique cultural heritage, making it a fascinating destination for trekkers interested in experiencing traditional Tibetan lifestyle and spiritual practices.

The trek through Tsum Valley offers stunning landscapes, including terraced fields, lush forests, and dramatic mountain scenery. Highlights of the valley include the picturesque village of Chhekampar, the ancient Rachen Gompa and Mu Gompa monasteries, and the beautiful landscapes that surround these historical sites. Family Holidays Nepal’s itinerary allows for ample exploration of the valley’s cultural and natural treasures, providing an immersive and enriching experience.

Manaslu Circuit
The Manaslu Circuit is a classic trekking route that encircles Mount Manaslu, offering trekkers a comprehensive and awe-inspiring experience of the region. The circuit includes diverse landscapes, from subtropical forests and terraced fields to high-altitude deserts and glaciers. The trek passes through a series of traditional villages, including the culturally rich Tsum Valley, and provides a range of experiences from serene village life to challenging high-altitude trekking.

The circuit culminates in the crossing of Larke-La Pass, the highest point on the trek at 5,160 meters. This challenging section offers some of the most spectacular views of the trek, including panoramic vistas of the Manaslu range and the surrounding peaks. Family Holidays Nepal’s well-planned itineraries ensure that you experience all the highlights of the Manaslu Circuit, including comfortable accommodations, nutritious meals, and expert guidance throughout the journey.

Larke-La Pass
Larke-La Pass is one of the most iconic and challenging sections of the Manaslu Circuit Trek, located at an elevation of 5,160 meters. This high-altitude pass is renowned for its breathtaking panoramic views of the surrounding Himalayan peaks, including Manaslu, Annapurna, and Ganesh Himal. The trek to Larke-La Pass involves a strenuous climb over glacier fields and rocky terrain, but the rewards are well worth the effort.

Crossing Larke-La Pass is a significant achievement and a highlight of the trek. The pass offers an unobstructed view of the vast Himalayan ranges and the Tibetan plateau, providing a sense of accomplishment and awe. Family Holidays Nepal’s experienced guides ensure that you are well-prepared for this challenging section, providing support and safety throughout the ascent to Larke-La Pass.

Sama-Gaon
Sama-Gaon is a charming Tibetan village located at an elevation of 3,530 meters, serving as a key stop on the Manaslu Circuit Trek. This traditional village is known for its unique cultural heritage, with ancient monasteries, traditional stone houses, and vibrant local customs. Sama-Gaon provides a perfect opportunity for acclimatization and cultural exploration, offering a serene and picturesque setting for trekkers.

In Sama-Gaon, you can visit the ancient Sama Gompa, an important Buddhist monastery that adds to the village’s cultural richness. The village’s location also offers stunning views of the surrounding peaks and glaciers, making it a beautiful spot to rest and enjoy the natural beauty of the region. Family Holidays Nepal ensures a comfortable and immersive experience in Sama-Gaon, allowing you to fully appreciate the cultural and scenic highlights of this remote village.

Dharapani Village
Dharapani Village, situated at an altitude of 1,860 meters, is an important stop on the Manaslu Circuit Trek and serves as a gateway to the higher elevations of the trek. Located in the Manang District, Dharapani is known for its traditional Nepali charm, friendly locals, and beautiful natural surroundings. The village provides a welcoming atmosphere for trekkers, offering comfortable accommodations and a chance to experience local hospitality.

The scenic beauty of Dharapani includes lush green hills, terraced fields, and picturesque landscapes that set the stage for the more challenging sections of the trek. The village’s location also provides a pleasant environment for acclimatization and relaxation. Family Holidays Nepal’s thoughtfully planned itinerary includes a stay in Dharapani, ensuring that you have a comfortable and enjoyable experience as you prepare for the more demanding parts of the Manaslu Circuit Trek.

Major Attraction Places
The Tsum Valley and Manaslu Circuit Trek is rich in major attractions that highlight the region’s natural beauty and cultural heritage. Key attractions include the towering Mount Manaslu, the remote and culturally unique Tsum Valley, and the high-altitude challenge of Larke-La Pass. The trek also features the traditional village of Sama-Gaon, with its ancient monasteries and vibrant local culture, and the charming village of Dharapani, which serves as a gateway to the higher elevations.

Family Holidays Nepal’s expertly crafted itineraries ensure that you experience each of these major attractions fully, providing opportunities for cultural immersion, scenic exploration, and adventure. Their attention to detail allows you to enjoy the highlights of the Tsum Valley and Manaslu Circuit Trek, creating a well-rounded and memorable trekking experience.

Why Choose Family Holidays Nepal
Family Holidays Nepal is a top choice for your Tsum Valley and Manaslu Circuit Trek due to their exceptional level of service and commitment to providing a memorable trekking experience. With extensive experience in organizing treks across Nepal, the company offers comprehensive services, including airport transfers, comfortable accommodations, nutritious meals, and high-quality trekking gear. Their expert guides are knowledgeable about the region’s geography and culture, ensuring a safe and enriching adventure.

In addition to their focus on customer satisfaction, Family Holidays Nepal is dedicated to sustainable and responsible tourism practices. They emphasize eco-friendly initiatives and support local communities, contributing positively to the environment and the regions you visit. Choosing Family Holidays Nepal means embarking on a trek that not only showcases the beauty of the Tsum Valley and Manaslu region but also supports ethical tourism and local development. Their commitment to excellence and responsible travel makes them an ideal partner for an unforgettable and impactful trekking experience.

Trip Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you’ll be greeted by your trekking guide or a representative from your Family Holidays Nepal. Transfer to your hotel located in the vibrant Thamel district, a hub for trekkers and travelers. After checking in, take some time to rest and recover from your journey. In the evening, enjoy a traditional Nepalese dinner at a local restaurant or relax at your hotel. This is a great opportunity to familiarize yourself with Kathmandu and prepare for the trek.

Start your day with a guided sightseeing tour of Kathmandu’s cultural and historical landmarks. Visit UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), known for its panoramic views of the city, and Boudhanath Stupa, one of the largest stupas in Nepal. Continue to Pashupatinath Temple, a significant Hindu pilgrimage site. In the afternoon, meet with your trekking guide to review the trek itinerary, check your gear, and finalize any last-minute details. Enjoy a free evening for last-minute shopping or relaxation.

Early in the morning, depart Kathmandu for Machha Khola. The drive takes you through scenic countryside and winding roads, passing through towns like Arughat and Soti Khola. The journey provides stunning views of the landscape, from terraced fields to river valleys. Upon reaching Machha Khola, a small village by the river, check into your lodge and relax after the long drive. Enjoy a hearty meal and prepare for the trek ahead.

Begin your trek from Machha Khola to Jagat, navigating a well-trodden path that follows the river. The trail ascends gradually through lush forests and terraced fields. Along the way, cross several suspension bridges and pass through small villages. Jagat, with its traditional stone houses and serene environment, will be your overnight stop. Check into your lodge, enjoy dinner, and rest for the next day's trek.

Today’s trek takes you from Jagat to Lokpa, passing through Philim Village. The trail climbs steadily through picturesque landscapes, including terraced fields and dense forests. Philim is a larger village known for its vibrant local culture and beautiful views. After exploring Philim, continue on to Lokpa, a smaller, serene village where you will spend the night. Enjoy the tranquility of Lokpa and prepare for the next leg of your journey.

The trek from Lokpa to Chumling involves a steady ascent through forested trails and small settlements. Chumling is a charming village situated in the Tsum Valley, known for its Tibetan-influenced architecture and serene atmosphere. As you trek, take in the stunning views of the surrounding mountains and the lush valley. Upon arrival in Chumling, check into your lodge and explore the village or relax in the peaceful environment.

From Chumling, trek to Chokanparo, a village that offers breathtaking views of the Tsum Valley and the surrounding peaks. The trail involves a steady climb through forests and terraced fields. Chokanparo provides a great vantage point for viewing the majestic peaks and experiencing the local culture. After arriving, settle into your lodge and enjoy the stunning scenery that surrounds the village.

The trek to Nile involves a longer journey through the Tsum Valley. The path continues to ascend, passing through small villages and offering spectacular views of the valley. Nile is a remote and beautiful village situated at a higher altitude, providing a great base for further exploration. Check into your lodge in Nile, and enjoy the serene environment and the stunning landscapes of the Tsum Valley.

Take a rest day in Nile to acclimatize to the altitude. Use this day to hike to Mu Gompa, a significant Buddhist monastery situated at a higher elevation. The hike to Mu Gompa offers impressive views of the surrounding mountains and the Tsum Valley. Explore the monastery and learn about the local Tibetan culture. Return to Nile in the evening to rest and prepare for the trek back.

Return to Chumling from Nile, retracing your steps through the Tsum Valley. The descent provides a different perspective of the landscapes you previously trekked through. Enjoy the beauty of the valley and the local villages as you make your way back. Arrive in Chumling, check into your lodge, and relax after the day’s trek.

From Chumling, trek back to Deng, passing through Lokpa once again. The trail involves a steady descent through lush forests and terraced fields. Deng, located along the Budhi Gandaki River, is a peaceful village with a charming atmosphere. Arrive in Deng, check into your lodge, and unwind after the trek.

The trek from Deng to Namrung involves a gradual ascent through forested trails and terraced fields. Namrung is a picturesque village known for its Tibetan influence and stunning views of the surrounding peaks. Explore the village, visit local monasteries, and enjoy the local culture. Check into your lodge and prepare for the next stage of your trek.

Today’s trek takes you from Namrung to Lo-Gaon. The trail involves a steady climb, offering spectacular views of the Himalayas and changing landscapes. Lo-Gaon is a beautiful village with traditional Tibetan architecture and a serene atmosphere. Check into your lodge and take time to explore the village or relax in the peaceful surroundings.

The trek to Sama-Gaon from Lo-Gaon involves a steady ascent through alpine meadows and small villages. Sama-Gaon is a larger village with stunning views of Mount Manaslu and offers a great base for acclimatization. Check into your lodge, explore the village, and take in the breathtaking scenery.

Enjoy a rest day in Sama-Gaon to acclimatize and explore the area. Use this day to visit local landmarks such as the Sama Gompa or take a short hike to nearby viewpoints. Acclimatization is crucial at this altitude, and this day will help prepare you for the upcoming trek.

Trek from Sama-Gaon to Samdo, a small village situated at a higher altitude. The trail involves a gradual ascent through rugged terrain and offers stunning views of the surrounding mountains. Samdo provides a tranquil environment for rest and acclimatization. Arrive at Samdo, check into your lodge, and relax.

From Samdo, trek to Dharmasala, also known as Larke Phedi, which serves as the base camp for crossing the Larke-La Pass. The trek involves a steady climb through rocky terrain, offering spectacular views of the Himalayas. Dharmasala provides basic accommodations and is a crucial stop before crossing the pass. Rest and prepare for the challenging trek tomorrow.

Crossing the Larke-La Pass is a highlight of the trek. Start early to ensure ample time to complete the crossing. The ascent to the pass involves navigating snowfields and rocky trails, but the panoramic views of the Himalayas are well worth the effort. After reaching the pass, descend to Bhimphedi, a picturesque village in a valley surrounded by high peaks. Arrive in Bhimphedi, check into your lodge, and enjoy a well-deserved rest.

From Bhimphedi, descend to Gho, a charming village situated in a lush valley. The trek involves a gradual descent through forested trails and terraced fields. Gho offers a peaceful environment to relax and reflect on your journey. Check into your lodge and enjoy the serene surroundings.

Continue your descent from Gho to Dharapani, a village on the Annapurna Circuit. The trek takes you through various landscapes, from forests to terraced fields. Dharapani is a bustling village with local shops and teahouses. Arrive in Dharapani, check into your lodge, and relax after the trek.

Drive from Dharapani back to Kathmandu. The journey offers one last chance to appreciate the changing landscapes of Nepal. Upon arrival in Kathmandu, check into your hotel and enjoy a final evening in the city. You may want to visit local markets for souvenirs or enjoy a celebratory dinner.

On your final day, transfer to Tribhuvan International Airport for your departure flight. Depending on your flight schedule, you might have some extra time to explore Kathmandu or relax before heading home. Reflect on your remarkable journey through the Tsum Valley and Manaslu Circuit as you prepare for your departure.

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Includes

  • Private transportation for all arrivals, departures, and transfers.
  • 3-star hotels in Kathmandu with breakfast.
  • Guided sightseeing in Kathmandu with a private guide.
  • Private vehicles for the trek to/from Dharapani.
  • Special permits and entrance fees (Upper Manaslu, MCA, ACAP).
  • Full board during the trek (accommodation, meals, and refreshments).
  • Services of guide, porters, and trekking staff (wages, food, accommodation, medical insurance).
  • Welcome or farewell dinner.

Doesn't Include

  • Nepal visa, personal travel and medical insurance.
  • Personal expenses (drinks, laundry, tips).
  • Extra snacks, refreshment, and safe drinking water.
  • Personal trekking gear (sleeping bags, down jackets).
  • Emergency evacuation costs.
  • Early return costs (no refund; insurance claim only).
  • Fees for hot showers and charging electronic items.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Equipment List

Clothing:
  • Base Layers: Moisture-wicking thermal tops and bottoms.
  • Insulating Layer: Fleece jacket or down jacket.
  • Outer Layer: Waterproof and windproof jacket and pants.
  • Trekking Pants: Lightweight and quick-drying.
  • Trekking Shirts: Long-sleeve and short-sleeve.
  • Warm Hat: Wool or synthetic, covering ears.
  • Sun Hat: Wide-brimmed for sun protection.
  • Gloves: Insulated and waterproof.
Footwear:
  • Trekking Boots: Sturdy, waterproof, and broken-in.
  • Trekking Socks: Moisture-wicking and warm.
  • Gaiters: To keep debris and snow out of boots.
  • Camp Shoes: Lightweight for evenings in teahouses.
Accessories:
  • Backpack: 40-60 liters with a rain cover.
  • Sleeping Bag: Rated for -10°C to -20°C.
  • Trekking Poles: Adjustable and collapsible.
  • Headlamp: With extra batteries.
  • Sunglasses: UV protection.
Health and Safety:
  • Water Purification: Tablets or filter.
  • First Aid Kit: Including altitude sickness medication.
  • Sunscreen: High SPF.
  • Lip Balm: With SPF.

Miscellaneous:

  • Reusable Water Bottle: At least 1 liter.
  • Snacks: Energy bars, nuts, dried fruit.
  • Personal Hygiene: Biodegradable soap, wet wipes, toilet paper.
  • Camera: To capture the stunning scenery.
  • Power Bank: For charging electronic devices.
  • Travel Documents: Passport, permits, travel insurance.

Frequently Asked Questions

The Tsum Valley and Manaslu Circuit Trek is a combined trekking route in Nepal that explores both the remote Tsum Valley and the Manaslu Circuit. This trek offers a unique opportunity to experience the rich cultural heritage of the Tsum Valley, known for its Tibetan-influenced culture and stunning landscapes, and the rugged terrain and high-altitude passes of the Manaslu Circuit, which circumnavigates Mount Manaslu, the eighth highest peak in the world.

The best times for this trek are during the spring (March to May) and autumn (September to November). These periods generally offer stable weather, clear skies, and mild temperatures, ideal for trekking. The monsoon season (June to August) brings heavy rains, which can make trails slippery and increase the risk of landslides. Winter (December to February) can be extremely cold, with snow potentially affecting the higher passes.

The Tsum Valley and Manaslu Circuit Trek is considered strenuous due to its high altitude, challenging terrain, and the length of the trek. It requires good physical fitness and previous trekking experience. The highest point on the trek is the Larkya La Pass at 5,160 meters (16,930 feet), so acclimatization and preparation are crucial to avoid altitude sickness.

Accommodation along the trek is primarily in teahouses or lodges. These provide basic amenities such as a bed and meals. The quality of accommodation varies, with some lodges offering more comfort than others. For added comfort, it is advisable to bring a sleeping bag and, if possible, a sleeping pad.

Yes, trekkers need several permits for this trek. These include the Manaslu Restricted Area Permit, the Tsum Valley Permit, the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers’ Information Management System) card. These permits can be arranged through a registered trekking agency in Nepal or obtained at the Nepal Tourism Board office in Kathmandu.

Packing for the Tsum Valley and Manaslu Circuit Trek involves bringing essential trekking gear such as durable trekking boots, warm layers, a waterproof jacket, hat, gloves, and sunglasses. Other important items include a sleeping bag, trekking poles, a first-aid kit, water purification tablets, high-energy snacks, and a camera. Layering your clothing is crucial due to the varying temperatures and weather conditions.

The Tsum Valley and Manaslu Circuit Trek is generally safe, but due to its remote and high-altitude nature, certain precautions are necessary. Trekking with a reputable guide or agency can enhance safety and provide support. Proper acclimatization and awareness of altitude sickness symptoms are essential. Ensure you have comprehensive travel insurance that covers high-altitude trekking.

Food along the trek is provided by teahouses and includes a range of options such as Nepali dishes like dal bhat (lentil soup with rice), momos (dumplings), and noodles. Some lodges may also offer Western-style meals. The food is generally simple but nutritious. Carrying some high-energy snacks, such as nuts and bars, is recommended for additional energy on the trail.

Preparation involves building physical stamina through regular cardiovascular and strength training exercises, such as hiking with a weighted backpack. Acclimatizing to high altitudes and familiarizing yourself with the trek’s demands is crucial. Learning about the cultural aspects of the Tsum Valley and the challenges of the Manaslu Circuit will enrich your experience. Consulting with a trekking agency or guide for specific advice and preparation tips is also beneficial.

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Art representing various natural and cultutal heritages of Nepal