Family Holidays Nepal
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Manaslu Circuit Trek

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Days
16
  • Best price guaranteed
  • No booking fees
  • Book Now, Pay Later
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Max. elevation
5106 m / 16751 ft
Group size
Min 1+
Level
Moderate
Transportation
All ground transportation as per itinerary
Best season
Mar - May, Sep - Nov
Starts at / Ends at
Kathmandu / Kathmandu
Accommodation
3*** Hotel in Kathmandu and Lodge / Tea House during the trek
Meals
Breakfast in Kathmandu and all meals during the trek

Highlights

  • Panoramic vistas of Mount Manaslu, the eighth-highest peak in the world.
  • Experience traditional Tibetan culture and ancient monasteries in remote villages.
  • From lush subtropical forests to stark high-altitude deserts.
  • Larkya Pass - A challenging crossing at 5,160 meters, offering breathtaking views and a sense of accomplishment.
  • Wildlife Encounters - Spot rare species like the blue sheep and snow leopard in protected areas.

Overview

The Manaslu Circuit Trek, organized by Family Holidays Nepal, is a spectacular adventure that takes you around the majestic Mount Manaslu, the eighth-highest peak in the world. This trek offers a unique opportunity to explore the less-traveled trails of the Manaslu region, known for its stunning natural beauty and cultural richness. Starting from the town of Arughat, the trek ascends through lush forests, terraced fields, and traditional Gurung and Tibetan villages. The route offers diverse landscapes, from subtropical forests and alpine meadows to rugged mountain terrain, all framed by the awe-inspiring backdrop of the Manaslu massif.

As you progress along the circuit, you'll experience a remarkable blend of natural and cultural highlights. The trek takes you through remote areas where traditional lifestyles have been preserved, offering a glimpse into the region’s rich cultural heritage. The dramatic views of Manaslu and its surrounding peaks, along with the serene beauty of the high-altitude landscapes, make the Manaslu Circuit Trek an unforgettable journey for adventure enthusiasts and nature lovers alike.

Larke-La Pass
Larke-La Pass, situated at an altitude of 5,160 meters, is one of the most challenging and rewarding highlights of the Manaslu Circuit Trek. As the highest point on the trek, Larke-La Pass offers panoramic views of the surrounding snow-capped peaks, including Manaslu, Annapurna, and Ganesh Himal. The ascent to the pass is a strenuous but exhilarating experience, with the final stretch offering dramatic views of the Tibetan plateau and the Annapurna range.

Crossing Larke-La Pass is a major accomplishment and a highlight of the trek. The journey to the pass involves traversing glacier fields and rocky terrain, making it an adventurous and memorable challenge. Family Holidays Nepal’s experienced guides ensure that you are well-prepared and supported throughout this demanding section of the trek, allowing you to safely and comfortably experience the breathtaking vistas from Larke-La Pass.

Sama-Gaon
Sama-Gaon, a traditional Tibetan village located at an elevation of 3,530 meters, is a key destination on the Manaslu Circuit Trek. This picturesque village serves as a cultural and acclimatization hub for trekkers, offering a unique opportunity to experience the local Tibetan lifestyle and hospitality. The village is surrounded by stunning mountain scenery and provides a serene environment for rest and exploration.

In Sama-Gaon, you can visit the ancient Sama Gompa, a significant Buddhist monastery that adds to the cultural richness of the area. The village’s traditional stone houses and vibrant prayer flags contribute to its charm, creating an authentic experience for visitors. Family Holidays Nepal ensures that your stay in Sama-Gaon is both comfortable and enriching, allowing you to fully appreciate the cultural and spiritual aspects of this remote village.

Dharapani Village
Dharapani Village, situated at an altitude of 1,860 meters, is a charming stop on the Manaslu Circuit Trek and serves as a gateway to the higher elevations of the circuit. This village is located in the Manang District and offers a delightful blend of traditional Nepali culture and natural beauty. The village is known for its friendly locals, scenic surroundings, and vibrant atmosphere.

In Dharapani, trekkers can enjoy a pleasant stay in traditional guesthouses and sample local cuisine. The village is surrounded by lush green hills and terraced fields, providing a picturesque setting for relaxation and acclimatization. Family Holidays Nepal’s well-planned itinerary includes a stay in Dharapani, allowing you to experience the warmth and hospitality of the local community while preparing for the more challenging sections of the trek.

Major Attraction Places
The Manaslu Circuit Trek is filled with major attractions that highlight the region’s natural beauty and cultural heritage. Key highlights include the awe-inspiring views of Mount Manaslu and its surrounding peaks, the challenging and rewarding crossing of Larke-La Pass, and the culturally rich village of Sama-Gaon. The trek also features other scenic stops, such as the lush forests and terraced fields of Dharapani, and various traditional villages where you can experience the local way of life. The diverse landscapes, from subtropical valleys to high-altitude terrain, add to the trek’s allure.

Family Holidays Nepal’s expertly crafted itineraries ensure that you have the opportunity to explore each of these attractions fully. Their attention to detail allows you to enjoy the natural beauty and cultural richness of the Manaslu region, making for a well-rounded and memorable trekking experience.

Why Choose Family Holidays Nepal
Family Holidays Nepal is an excellent choice for your Manaslu Circuit Trek due to their exceptional level of service and dedication to providing a memorable trekking experience. With years of expertise in organizing treks, the company offers comprehensive services that include airport transfers, comfortable accommodations, nutritious meals, and high-quality trekking gear. Their knowledgeable guides are well-versed in the region’s geography and culture, ensuring that you have a safe and enriching adventure.

In addition to their focus on customer satisfaction, Family Holidays Nepal is committed to sustainable and responsible tourism practices. They prioritize eco-friendly initiatives and support local communities, contributing positively to the environment and the regions you visit. Choosing Family Holidays Nepal means you will embark on a trek that not only showcases the beauty of the Manaslu region but also supports ethical tourism and local development. Their commitment to excellence and responsible travel makes them a top choice for a truly unforgettable trekking experience.

Trip Itinerary

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by your trekking guide or a representative from your Family Holidays Nepal. Transfer to your hotel in the heart of Kathmandu where you can unwind after your journey. Take this time to rest and acclimate to the new time zone. In the evening, enjoy a traditional Nepalese dinner at a local restaurant or in the comfort of your hotel. This is also an excellent opportunity to take a stroll through the lively streets of Thamel, soaking in the vibrant atmosphere of Nepal’s capital.

Today, explore the cultural and historical treasures of Kathmandu. Your day includes visits to some of the city’s UNESCO World Heritage Sites such as Swayambhunath (Monkey Temple), a sprawling stupa perched on a hill offering panoramic views of the city, and Boudhanath Stupa, one of the largest Buddhist stupas in Nepal. In the afternoon, meet with your trekking guide to go over the trek details, check your gear, and finalize any last-minute preparations. Enjoy a free evening to explore local markets or relax at your hotel.

The adventure begins with a scenic drive from Kathmandu to Machha Khola. The journey takes you through the picturesque countryside and winding roads, passing through towns like Arughat and Soti Khola before reaching Machha Khola. Along the way, you’ll witness the diverse landscape transitioning from lush hills to rugged terrain. Arrive at Machha Khola, a small village beside the river, and settle into your lodge. Rest up for the trekking days ahead.

Today’s trek takes you from Machha Khola to Jagat. The trail initially follows the river, crossing several suspension bridges and passing through small villages. As you trek, you’ll navigate through terraced fields and dense forests. Jagat, a small village with traditional stone houses, is a significant checkpoint on the Manaslu Circuit. Enjoy the serene environment and relax in the local lodge, absorbing the beauty of the surrounding landscapes.

On this day, continue your journey to Deng, passing through Philim Village. The trek involves a gradual ascent through lush forests and terraced fields. Philim is a larger village known for its vibrant local culture and stunning views. After exploring Philim, proceed along the trail that meanders through the valley, eventually arriving in Deng. The village, situated along the Budhi Gandaki River, offers a glimpse into local life and stunning natural beauty. Overnight in Deng at a local lodge.

The trek today leads you to Namrung, a picturesque village located in the higher elevations of the Manaslu region. The trail involves a gradual climb, providing expansive views of the surrounding peaks. As you ascend, you’ll notice the change in vegetation and the increasing presence of Tibetan culture in the architecture and lifestyle. Namrung, with its charming monasteries and traditional houses, offers a great place to rest and acclimatize to the higher altitude.

From Namrung, continue your trek to Lo-Gaon, a beautiful village situated in a valley surrounded by high peaks. The trail offers stunning views of the Himalayas and a chance to experience the local Tibetan culture. Lo-Gaon is known for its traditional gompas (monasteries) and offers breathtaking views of the surrounding mountains. After arriving, take some time to explore the village, visit the local monastery, and prepare for the upcoming trek to Sama-Gaon.

Today’s trek takes you to Sama-Gaon, a larger and culturally rich village located at the foot of Mount Manaslu. The trail provides spectacular views of the snow-capped peaks and the dramatic landscape of the Manaslu region. Sama-Gaon is an excellent place for acclimatization and offers opportunities for local exploration. Visit the Sama Gompa or take a short hike to nearby viewpoints to enjoy the panoramic vistas of Manaslu and surrounding peaks.

Enjoy a well-deserved rest day in Sama-Gaon to acclimate to the higher altitude. Use this day to relax and explore the area at your leisure. Consider a hike to the nearby Birendra Lake or take a day trip to the base camp of Mount Manaslu for spectacular views. This day is crucial for acclimatization, helping you adjust to the altitude and prepare for the higher trekking sections ahead.

The trek from Sama-Gaon to Samdo is relatively short but involves a steady climb. Samdo, a small Tibetan village, offers stunning views of the surrounding peaks and a tranquil atmosphere. The trail passes through alpine meadows and offers glimpses of local wildlife. Once in Samdo, take some time to explore the village and prepare for the challenging trek across the Larke-La Pass.

Today’s trek leads you to Dharmasala, also known as Larke Phedi, which serves as the base camp for crossing the Larke-La Pass. The trek involves a gradual ascent through rugged terrain and offers spectacular views of the surrounding mountains. Dharmasala is a basic camp area but provides necessary accommodations for the night. Rest well and prepare for the challenging trek across the pass tomorrow.

The highlight of the trek, crossing the Larke-La Pass, is both challenging and rewarding. Start early to ensure you have ample time to complete the trek. The ascent to the pass involves navigating rocky trails and snowfields, but the panoramic views of the Himalayas, including Manaslu and Annapurna, are worth the effort. After reaching the pass, descend towards Bhimthang, where you’ll find a picturesque valley surrounded by high peaks. Arrive at Bhimthang in the evening, exhausted but elated from the day's adventure.

From Bhimthang, descend through lush forests and terraced fields to reach Gho. The trail offers a contrast to the rugged terrain of the previous days, with a gradual descent through scenic landscapes. Gho, a small village along the trek, provides a peaceful environment to rest and reflect on your journey. Enjoy the local hospitality and prepare for the final leg of your trek.

Today’s trek takes you to Dharapani, a village in the Annapurna region. The trail continues to descend, passing through several villages and lush forests. Dharapani, situated on the Annapurna Circuit, is a bustling village with local shops and teahouses. Arrive in Dharapani, relax, and enjoy the final moments of your trekking adventure.

Scenic drive from Dharapani back to Kathmandu. The journey takes you through picturesque landscapes and charming towns, offering a final glimpse of Nepal’s diverse scenery. Upon arrival in Kathmandu, check into your hotel and take the evening to relax. You may wish to do some last-minute shopping or enjoy a celebratory dinner in the city.

On your final day, transfer to Tribhuvan International Airport for your departure flight. Depending on your flight schedule, you might have some additional time to explore Kathmandu or simply relax before heading home. Reflect on your incredible trek around Manaslu and the unforgettable experiences you’ve gained along the way.

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Includes

  • Private transportation for all arrivals, departures, and transfers.
  • 3-star hotels in Kathmandu with breakfast.
  • Guided sightseeing in Kathmandu with a private guide.
  • Private vehicles for the trek to/from Dharapani.
  • Special permits and entrance fees (Upper Manaslu, MCA, ACAP).
  • Full board during the trek (accommodation, meals, and refreshments).
  • Services of guide, porters, and trekking staff (wages, food, accommodation, medical insurance).
  • Welcome or farewell dinner.

Doesn't Include

  • Nepal visa, personal travel and medical insurance.
  • Personal expenses (drinks, laundry, tips).
  • Extra snacks, refreshment, and safe drinking water.
  • Personal trekking gear (sleeping bags, down jackets).
  • Emergency evacuation costs.
  • Early return costs (no refund; insurance claim only).
  • Fees for hot showers and charging electronic items.
Why Book with Us?
  • Excellent customer service. Our travel experts are ready to help you 24/7.
  • Best price guaranteed.
  • No credit card or booking fees.
  • 100% financial protection.
  • Environmentally-friendly tours.

Frequently Asked Questions

The Manaslu Circuit Trek is a challenging and scenic trekking route in Nepal that circumnavigates Mount Manaslu, the eighth highest peak in the world. This trek offers trekkers a chance to explore diverse landscapes, from lush subtropical forests to alpine meadows and high-altitude deserts. The trail also provides a unique opportunity to experience the traditional culture of the local Gurung and Tibetan communities.

The best times for the Manaslu Circuit Trek are during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is generally stable, with clear skies and mild temperatures, making for optimal trekking conditions. The monsoon season (June to August) can bring heavy rains, and winter (December to February) can be very cold, with potential snowfall affecting the higher passes and trails.

The Manaslu Circuit Trek is considered strenuous due to its high altitude, long distances, and challenging terrain. Trekkers should have good physical fitness and prior trekking experience. The highest point on the trek is the Larkya La Pass, situated at 5,160 meters (16,930 feet), so acclimatization and proper preparation are crucial to avoid altitude sickness.

Accommodation along the Manaslu Circuit Trek is primarily in teahouses or lodges, which offer basic facilities including a bed and meals. The quality of accommodations can vary, with some lodges providing more comfort and amenities than others. It's advisable to bring a sleeping bag and, if possible, a sleeping pad for added comfort.

Yes, trekkers need several permits for the Manaslu Circuit Trek. These include the Manaslu Restricted Area Permit, the Annapurna Conservation Area Permit (ACAP), and the TIMS (Trekkers’ Information Management System) card. These permits can be arranged through a registered trekking agency in Nepal or obtained from relevant offices in Kathmandu.

Packing for the Manaslu Circuit Trek involves bringing essential items such as trekking boots, warm layers, a waterproof jacket, hat, gloves, and sunglasses. Other important items include a sleeping bag, trekking poles, a first-aid kit, water purification tablets, high-energy snacks, and a camera. Layering your clothing is key to adapting to the changing temperatures and weather conditions.

The Manaslu Circuit Trek is generally safe, but due to its remote and high-altitude nature, safety precautions are essential. It’s recommended to trek with a reputable guide or trekking agency for support and navigation. Adequate preparation and awareness of altitude sickness symptoms are crucial. Ensuring you have travel insurance that covers high-altitude trekking is also important.

Food along the Manaslu Circuit Trek is typically provided by the teahouses and includes a variety of Nepali dishes such as dal bhat (lentil soup with rice), momos (dumplings), and noodles. Some teahouses also offer Western-style meals. The food is generally simple but nutritious. Bringing some high-energy snacks, like nuts and energy bars, can be useful for additional energy on the trail.

Preparation for the Manaslu Circuit Trek involves building physical stamina through cardiovascular and strength training exercises, such as hiking with a weighted backpack. Acclimatizing to high altitudes and familiarizing yourself with the trek’s demands is essential. Learning about the cultural aspects of the region and preparing for potential altitude sickness can enhance your trekking experience. Additionally, consult with a trekking agency or guide for specific preparation tips.

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Art representing various natural and cultutal heritages of Nepal